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    Dealing with grief, loss or change?

    If you've suffered a loss, or trying to accept a significant change in your life - grief can attack us all.

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This book can help you with your Grief...

If you are going through high states of emotional anxiety and low states of depression, you could be grieving. Grief is a cocktail of emotions that needs to be understood. This book supports you through this emotional process and helps you, in your own time, and in your own way, move towards acceptance. Dipti has written this book to help you turn bad grief into GOOD GRIEF 

Book about Grief

Whether we are grieving for a loved one or for a time in our lives that has passed, each loss we face brings with it an element of change.

Our abilities to step out of the old and adjust to the new can often be held back by our fear of these changes, preventing us from defining a new positive pathway.

Whatever your loss, and however you are adjusting to it, this book can help you move into a state of acceptance.

Whether you keep it by your bedside, in your desk or tucked into a bag, Good Grief is the little voice beside you that reminds you that you are not alone.


(Soft Cover)

Find plenty of REVIEWS on Amazon - Here are a couple:


Like the Good Grief Facebook Page for more information!

Listen to this:

Dipti talks 'Grief' with Dom on BBC Radio Gloucestershire:

Feeling Isolated?

It's a normal reaction to want to hide away from the world until we regain our balance and feel emotionally stable again.

Loss of Confidence?

Sometimes, when we stop interacting with the world, it can take a while to get used to getting back in to it again.

Extreme Sadness?

It's completely normal to feel a deep longing and state of melancholy when an aspect of life changes significantly.

Feeling Angry?

Life and death is not fair, and this realisation can make us feel very angry and resentful, this can be a normal reaction.

How Hypnotherapy Works?

If the grief and the emotional outbursts are controlling you and your life, then get in touch with us to find out how Solution Focused Hypnotherapy can help you regain control and support you.  Book your Initial Consultation, and together, we can tailor your individual plan to help you move towards acceptance.

Your Hypnotherapy programme is tailored specifically for you to help you identify the goal or purpose, and supports your progress in a way that is gentle and subtle. 

Your action steps become apparent along the way that are achievable to your own suitability and pace.  The actual sessions on the couch are designed to get your mind in a positive trance state, where you learn how to relax at a deep level.

During this trance-like relaxation, your brain is working at least 70 times as hard for you accessing your own internal resources and abilities within you that will be useful for you to move along the path of your purpose in a measured and disciplined way.

Trance is of course a natural state that our brain finds itself in approximately every 6-7 mins.  The brain needs to be in this state often to be able to process events and experiences that are happening around us on every sensory level.  The brain is like a sophisticated computer processor that responds and reacts through what is being coded into it, and then performs the operations and tasks that are necessary to function.

Your focus will improve as well as your confidence.


When we go into trance on the hypnotherapy couch, this experience is called REM and is very much similar to a deep relaxation, where, your body feels comfortably heavy, but your mind feels comfortably light.  you begin to notice a detachment from the everyday thoughts and it's almost like the drifty, floaty feeling you have just before you wake up in the morning, where you are not quite awake, but not quite asleep.

This state is hugely beneficial, as your brain is at it's optimum resting point, but also at it's optimum productivity.  So, all suggestions that are positive and solution focused will be taken on board and given an action plan by you when you return to your daily tasks.


Dipti puts her own hypnosis skills to the test at the dentist and has ROOT CANAL SURGERY using self-hypnosis with NO ANAESTHETIC or PAIN RELIEF!!   

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  • Room two

What happens in the Sessions?

When you book your Initial Consultation Online, Dipti will tailor your session to suit you. This lasts approximately an hour and a half.

In this session, this will be your opportunity to tell us how you would like hypnotherapy to help you, and we will be able to give you a thorough explanation of how the brain works and you will leave the session with a good understanding of how we work, and how hypnotherapy helps and whether you think that it is something that you feel you can benefit from.  

If you decide it is for you, then we can tailor the sessions to suit you, and you will be given an audio which you will be asked to listen to it every night to support your sessions.  

Usually, we will see you for eight consecutive weeks to build momentum for the changes to start taking place and then we can discuss the route depending on how you feel your progress is developing.  

You are ALWAYS in control.

Read all the Reviews on Amazon:

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"My only regret is that I did not come and see Dipti much, much sooner!"


"Forgetting was hard, but with hypnotherapy I have not forgotten, I have moved on."


"I have found peace and acceptance, which is a huge weight off my mind. "


"Life can feel unpredictable, like the sea, but I have learnt to surf the waves."


About us

Dipti Tait

Dipti, author of Good Grief, owns and manages The Cotswold Practice in Stroud, she began her career in TV Post Production, working for the BBC in London. She gave up this glamorous world to become a mother and raise her two boys. She then made some substantially significant life changes to embark on a much more fulfilling and rewarding career in various Holistic Therapies and now Clinical Hypnotherapy at The Cotswold Practice in Stroud. Dipti also lectures and holds workshops around the UK. Dipti regularly makes appearances on TV and Radio (BBC and ITV) talking about the benefits of Hypnotherapy..

Contact us
  • Dipti - Grief
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How to Book



Got Questions? well we've got answers...

 What is the hypnotherapy process?

 Will you turn me into a chicken?

 How many sessions will I need?

 Why choose The Cotswold Practice

 What can hypnotherapy help with?

 What is trance?